Exercise Coaching
Practical training advice and assistance in constructing an exercise program tailored to your specific goals, lifestyle and needs.
Getting back into exercise after a long hiatus?
Struggling to juggle multiple types of exercise?
Don’t know where to start in creating a training regimen?
With a lot of competing demands and training options these days, and our own particular sticking points, injuries, and goals, it can be overwhelming, or a balancing act to get all of our needs met.
‘Exercise coaching’ is designed to fill whatever knowledge gaps you have with respect to your exercise, hold you accountable, and give you the understanding and confidence to streamline towards your goals.
From selection of appropriate modes of training, selection of training facilities, or balancing a dynamic training schedule, if you’d like to fast track your progress or gain clarity with your training program, then exercise coaching can help.
So whether you’re a beginner, returning to exercise, or an athlete training for a sepecific event, Whether you’re into sports, crossFit, running, or Yoga.
If you want help constructing a suitable training schedule and understand how to execute it, exercise coaching can take out the guess work and give you structure and confidence with your physical training.
What to Expect
What we work on
- Structuring a week schedule/program
- Selecting appropriate exercise types
- Prioritisation and goal setting
- Selection of appropriate facilities
- Understanding how to balance multiple types of exercise in the one program
- Understanding principles of development
- Understanding principles of recovery
- Technique with particular exercises or movements.
- Selection of exercises in a program
- Dietary guidance in relation to your exercise goals
FAQ
What is 'exercise coaching'?
Assistance with structuring any aspect of your exercise program, so that you can have confidence that you are training the right amount in the right way to achieve your goals.
What will a session look like?
What things would be worked on in a session?
A combination of any/all of the following required pieces:
- Audit of existing goals and existing exercise program
- A strategy on how to balance any rehab exercise with development exercise
- Assistance in tailoring a training program that fits in with your lifestyle
- Assistance selecting exercise types and facilities
- Form Instruction / Correction
- Any education required, relating to you achieving your goals.
- Dietary Audit and guidance
- Any other exercise questions answered in an impartial, unbiased space.
Who is this service for
– Complete beginners who don’t know where to start
– People wanting to get back into exercise after a long hiatus
– People training for a specific event such as a Marathon, Triathlon or Rowing event.
– Seasonal sports players such as football, soccer, and basketball.
– Gym trainers such as cross-fit, powerlifting, bodybuilding, strongman
– Circuit style class
– Triathletes
– Clyclists
– People wanting to try powerlifting, bodybuilding,
– Sports such as Football, soccer,
– Rowers
Get Started with Authentic Edge
Contact
(61) 404 292 194
andrew@authenticedge.com.au